Does ageing mean an inexorable decline in physical, cognitive and psychological capacities? HPM says no. As we get older there are plenty of opportunities to continue to improve our potential and reach our best selves. The secret? A positive and functional approach, which is crucial for improving the quality of life.

Studies in the field of psychology show that certain abilities remain preserved over the years and can even be improved if properly trained and stimulated. Psychometric instruments make it possible to identify cognitive strengths and deficits, to facilitate targeted improvement through simple elementary habits, including reading, puzzles, learning new languages and physical activity.

The latter, in particular, plays an important role in the ageing process, especially for the prevention of chronic diseases and to counteract hypokinetic syndrome. Protocols recommend a minimum of 450-750 METs (Metabolic Equivalent of Task) per week for adults, including aerobic exercises, muscle strengthening, joint agility and exercises to improve balance. However, it is essential to modify training to suit one’s skills and needs, opting for activities that do not impose severe orthopaedic strain.

The approach to the concept of well-being in adulthood should embrace a positive and functional view that values retained abilities and promotes an active and healthy lifestyle.