Far from city stress, immersed in the trails surrounding Palazzo Fiuggi, body and mind rediscover a forgotten harmony. This is the promise of Hiking for Longevity, the program created by HPM in the natural setting of the Lazio hills, where the simple act of walking becomes a journey toward well-being.

This is not just about walking through the woods. Every step in the mountains becomes part of a prevention strategy grounded in solid scientific evidence. The fresh air filling the lungs, the sounds of nature, and the uneven terrain that challenges the muscles all contribute to a deep sense of well-being that goes far beyond traditional physical exercise.

The HPM method leaves nothing to chance. Before beginning the activities, each participant undergoes a thorough evaluation assessing posture, mobility, aerobic capacity, balance, and sleep quality. These elements, carefully analyzed, serve as a compass to create a personalized journey. It’s not about how much you walk, but how you do it: with the right intensity, correct movements, and clear goals.

During the hikes, participants learn to manage their breathing, regulate their energy, and find the right rhythm between effort and recovery. Nature is not just a backdrop, but an active protagonist in this regenerative process, a catalyst that enhances the benefits of each activity. At the end of every hike, specific neuromuscular relaxation techniques complete the experience.

The results? A stronger heart, reduced risk of chronic diseases, a more efficient metabolism, and a calmer mind.

All without forgetting the magic of the places: the Lago di Canterno reserve, the slopes of Monte Fumone, and the Monastery of Santa Scolastica, where time seems to stand still.