Often our state of health does not reflect the real rate at which our body is ageing. Maintaining high psychophysical performance helps us to retain some essential neuromuscular qualities, such as proprioception, which ensures greater stability. In this way, we can prevent injuries or chronic diseases that might affect us in the future.

Proprioception is the ability to perceive the position and movement of our body in space, thanks to the sensory receptors in our muscles, joints and tendons. This quality is crucial for maintaining balance, coordination and posture, but tends to decline with age, exposing us to greater risks of falls, sprains and fractures. For this reason, it is important to train proprioception with specific exercises that stimulate our senses and make us more aware of our bodies.