Stepping off a kerb without reaching for support is something many of us do without thinking. Yet this seemingly simple action requires the body to adjust posture quickly as the support surface changes. As we age, that ability can decline, even in people who remain physically active.

Muscular strength helps maintain independence, but it is not enough on its own to ensure good control of movement. Balance comes into play whenever body weight shifts and stability must be restored. Training it therefore means introducing activities that require postural adjustments, rather than relying solely on strength exercises.

The World Health Organization recommends that people aged 65 and over include functional balance and strength exercises in their physical activity at least three days a week, with the aim of maintaining mobility and reducing the risk of falls.

This is where assessment makes a practical difference. The HPM method begins by examining individual abilities to inform exercise selection. The tools used include postural analysis with stabilometry and movement analysis. Considered together, the results help reveal how a person controls their body and which areas need closer attention.

Training may start with a controlled shift of weight from one leg to the other, then progress to more demanding tasks while walking. Progression must be gradual and suited to the person’s level of independence. In cases of frailty or recent falls, the programme should be developed with qualified professionals.

Assessing and training balance over time means working on an ability that matters well beyond the gym: moving through everyday life with greater control and maintaining independence for as long as possible.